What are the benefits of blueberries?
How to consume blueberries?
Where do blueberries grow?
How much blueberries should be consumed?
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| blueberries |
What are the benefits of blueberries?
1. Regulates blood sugar
In type 2 diabetes, insulin resistance or metabolic syndrome, irregular blood sugar is secreted. Of course, a diet program specific to this problem is applied. But according to studies, those who consume blueberry regularly have more regulated blood sugar than those who do not.
2. Cleanses the urinary tract
Most urinary tract infections are caused by a bacterium known as E. coli. Since these bacteria adhere to the urinary tract, they cannot be excreted in the urine. Blueberry, on the other hand, cleans the urinary tract from this bacteria with its natural antibiotic feature.
3.Reduces vision loss
Blueberry has the feature of preventing vision loss due to its high anthocyanin content. It can protect against macular degeneration, cataracts, myopia, dry eyes and even infections.
4. Protects brain health
It is rich in important nutrients such as vitamins A, B, C, anthocyanins, selenium, magnesium, phosphorus, copper, zinc. It has protective properties of brain cells and nerves. It also strengthens memory. It is especially protective against a growing disease such as Alzheimer's. According to studies, the learning capacity of children who consume blueberries regularly increases.
5. Protects from heart diseases
Due to its high fiber content and rich in antioxidants, it has the feature of lowering LDL cholesterol levels. Therefore, it protects heart health. In addition, it was determined that the eNOS enzyme level was high in those who regularly consumed blueberries. The eNOS enzyme also has a protective feature against heart diseases.
6. Regulates the digestive system
Due to its fiber content, it regulates the digestive system and is beneficial for those with constipation problems. It also accelerates digestion due to its copper and fructose content.
7.Provides protection against cancer
Contains anti-cancer preservatives such as pterostilbene, ellagic acid. It is also rich in vitamin C. For this reason, it is beneficial against colon, uterine and liver cancer.
8.It is a natural antidepressant
It is a natural anti-depressant with its sedative and regulating energy metabolism. The darker the color, the richer the content.
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| blueberries How should blueberries be consumed? Blueberries are a versatile fruit. It can be eaten fresh, dried or frozen. Blueberries can be consumed alone as a fruit or added to yogurt, oatmeal, pancakes, waffle cakes, pies, jam, ice cream and smoothies. Fresh or dried blueberries can also be added to salads. It can also be consumed as a fruit tea. Where do blueberries grow? The homeland of the blueberry, which belongs to the heather family, is North America. Unlike those grown for commercial purposes, the naturally grown blueberries have higher vitamin and mineral contents. How much blueberries should be consumed? No matter how healthy blueberries are, they should not be consumed too much. 75–100 grams of blueberries per day is recommended. Fresh blueberries can have a laxative effect if consumed in excess. It is also stated that blueberries contain salicylic acid. This substance is also found in aspirin and has a blood thinning effect. |